Masterclass
Active Ageing Starts at Eldercare India Expo
Agenda for Masterclass
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Time
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Session
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Description
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03:00 PM to 3:45 PM
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Cyber Safety for Seniors: Avoiding Online Scams & Frauds
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Workshop to protect yourself online with easy strategies to spot and avoid digital scams and keep your information safe.
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Time
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Session
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Description
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|---|---|---|
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11:00 AM to 11:45 AM
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Online Banking & Digital Payments: Safe & Easy Transactions
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A masterclass, secure way to learn safe ways to pay, transfer, and save—no more fear of digital finance.
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03:00 PM to 03:45 PM
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Grandparents & Grandkids: Creative Bonding Activities
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A masterclass to explore fun projects and games to strengthen your special bond with grandchildren.
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04:00 PM to 04:45 PM
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Mindfulness & Meditation: A Guide for Seniors
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Practice simple mindfulness and meditation techniques to reduce stress and well-being.
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Time
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Session
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Description
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|---|---|---|
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10:00 AM to 10:45 AM
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Mind Over Age: Techniques for Mental Sharpness & Memory (Combating Alzheimer's and Amnesia)
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A Masterclass of effective exercises and habits to keep your mind sharp and improve memory while ageing.
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11:00 AM to 11:45 AM
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Food as Medicine: Nutrition Plans for an Active Retirement
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Workshop to understand how the right diet fuels your body and supports healthy ageing for an active and happy retirement.
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12:00 PM to 12:45 PM
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Media Literacy & AI for Elders: How ChatGPT, Alexa & Smart Devices Help Daily Life
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A Masterclass on how smart assistants and AI tools can simplify tasks and bring comfort to your daily routine
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02:00 PM to 02:45 PM
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Chair Yoga & Movement for 60+: A Live Demo + Talk
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Join a gentle, guided yoga session designed for seniors to improve flexibility, balance, and well-being
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